From the Ayurvedic perspective, coconut is cooling, sweet, nutritive, demulcent (relieving inflammation), and even a...
Ayurveda
Recipe: Ayurvedic Quinoa Porridge
Try out this deliciously healthy recipe for breakfast. It will aid your digestion and nourish you from the inside out....
Treating My Body’s Topsoil
As a child, I grew up with severe eczema, asthma, and allergies. I experienced these symptoms very frequently, and as...
Ayurveda on the Mat
Taking Ayurveda onto the mat... "Yoga is the extraordinary spiritual science of self-development and self-realisation....
What is Ayurveda?
So, what is Ayurveda? And.. "how do you say it again"? Ayurveda (Sanskrit: आयुर्वेद; Meaning, "the knowledge of life")...
Chai Time – And, how to make the perfect brew…
I don't know about you, but for me Chai Time is simply any time. Naturally we feel drawn to a sweet, spicy, warm and...
Heavenly (Vegan) Vanilla, Rosewater Cupcakes
Let me indulge you in these heavenly delights... I like to keep my recipes simple. And yet this recipe screams gourmet...
Recipe: Warm Coconut, Sweet Potato, & Chickpea Salad
(serves 2) Ingredients: 1 large organic sweet potato, peeled and chopped in 1 inch pieces 1 medium garlic clove,...