A ladoo (also spelled laddu and laddoo) is an Indian ball-shaped sweet, often served on special occasions and during...
Ayurveda
Recipe: Ayurvedic Masala Chai
Chai means tea. However, in the West the word chai refers to what in India is called Masala Chai. Masala is a mixture...
AYURVEDIC HERBS for Women, Men, and Mama-hood
These two Ayurvedic herbs, Ashwagandha and Shatavari, offer so much to women at all stages of life and motherhood –...
Recipe: Summer Kitchari
Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...
Recipe: Late Winter & Spring Kitchari
Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...
Recipe: Autumnal Kitchari
Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...
Recipe: Gluten-Free Savoury Protein Pancakes
This recipe is an incredible breakfast option for vegetarians, vegans, and those who need to eat gluten free. The...
Nurturing Nidra: An Ayurvedic perspective of a sound nights sleep
The incidence of sleeping difficulties is on the rise. With the very ‘vata aggravating’ society we now live in, it is...
Withstanding Winter With Ayurveda
Today, here in Australia, marks the shortest day of the year - the Winter Solstice. It is a transitional time moving...
Appetising Ayurvedic Apples
There is nothing like biting into a fresh, organic, crunchy, juicy, and sweet apple to delight the senses. However,...