Amy

My ultimate wholefoods, fad-free birthday cake recipe

by Amy | Dec 28, 2021 | Food

The older I get the less interested I am in fads, crazes, and phases. Especially when it comes to food and dietary...

by Amy | Aug 10, 2020 | Ayurveda, Yoga

This list includes a variety of podcasts that include Yoga, Ayurveda, and all of the elements of which are a part of...

It was my great pleasure to recently sit down with a dear friend, Susan Hart, and have a chat for her The Moon In You...

by Amy | Feb 23, 2020 | Yoga

Are you craving more depth out of your experience of yoga? If the answer is yes, this post is especially for you. In...

by Amy | Apr 10, 2019 | Motherhood, Yoga

Each trimester is different and requires varied considerations. Just as our asana practice should shift with the...

by Amy | Aug 5, 2018 | Essential Oils

You are empowered. You have choices. Do you want the fruit, or the fruit loops? I’m serious. Please, allow me straight...

by Amy | Jul 9, 2018 | Ayurveda, Motherhood

Last week I had the privilege of being interviewed by fellow Aussie Mama and devotee of Ayurveda, Annie Knoth....

by Amy | Jan 9, 2018 | Motherhood

"Take your baby!”, my midwife exclaimed around 9:37pm as she and my husband held our wide-eyed, clean as a whistle...

by Amy | Dec 11, 2017 | Ayurveda

Ayurveda, a Sanskrit word implying the “science of life”, originates from Southern India. It is said to be the sister...

by Amy | Nov 12, 2017 | Yoga

Yoga is revered for slowing the ageing process. We only need to look to the wise Rishis and Yoga Masters of India as...