It was my great pleasure to recently sit down with a dear friend, Susan Hart, and have a chat for her The Moon In You podcast.
In this conversation we dove into:
– how the understanding of Ayurvedic principles and the 3 doshas overlay the menstrual cycle
– Some safe herbs I recommend
– promoting fertility
– essential oils for womanhood, including fertility and the menstrual cycle
– the 3 stages of life from the Ayurvedic perspective and to live harmoniously with them
– pacifying vata, in a vata deranged world
– and much more!
Click below to listen via SoundCloud. It’s free to tune in!
Do let us know how you enjoy the conversation and any big takeaways you had!
Thank you for listening,