Amy

The 12 Books That Changed My Life

by Amy | Dec 27, 2015 | Ayurveda, Yoga

Can you relate to feeling like the right book lands in your lap at the right time? Let me be clear. This list is of...

by Amy | Dec 16, 2015 | Simplicity

Please read PART 1 of this two part series right HERE. Previously we covered clearing out the cyber clutter -...

by Amy | Dec 8, 2015 | Simplicity

PART 1 I’ve had something on my mind a lot the past few months. That is minimalism and moving toward it; toward a more...

by Amy | Nov 29, 2015 | Ayurveda, Yoga

Everything within us and around us is always in flux. The Ayurvedic understanding is that we must consciously, or...

by Amy | Nov 5, 2015 | Yoga

(This is part 1 of 2 posts. See Part 2 here: A Guide To Yoga Teacher Training) There are no rose coloured lenses...

by Amy | Oct 18, 2015 | Yoga

(This is Part 2 of a two post series. Read part 1 here: Want To Become A Yoga Teacher? Read This First.) What are you...

by Amy | Oct 13, 2015 | Simplicity

Perhaps, for generations, it has always been the norm to feel busy. Yet, it feels like these days busy-ness has become...

by Amy | Aug 12, 2015 | Ayurveda, Yoga

REFLECTIONS It's wild to reflect back along this path, and to see where I've come from with regards to my health, my...

by Amy | Aug 6, 2015 | Ayurveda, Food

Aloo = Potato / Gobhi = Cauliflower The two main ingredients of this delicious recipe are excellent choices for...

by Amy | Jul 16, 2015 | Ayurveda, Food

Poha is made from flattened dried rice, or rice flakes, and is often served in India as a breakfast meal from street...