Each trimester is different and requires varied considerations. Just as our asana practice should shift with the...
Motherhood
Ayurveda, Yoga, & Motherhood – An interview
Last week I had the privilege of being interviewed by fellow Aussie Mama and devotee of Ayurveda, Annie Knoth....
Our Homebirth Story
"Take your baby!”, my midwife exclaimed around 9:37pm as she and my husband held our wide-eyed, clean as a whistle...
Trials & Triumphs Of My Third Trimester
Where to even begin? I am sitting immersed heavily in the "Fourth Trimester" at home, and the journey of pregnancy...
Trials & Triumphs Of My Second Trimester
Today, as I type, I have cracked the 32.5 week mark of my pregnancy. As much as I'm already bursting to share with you...
AYURVEDIC HERBS for Women, Men, and Mama-hood
These two Ayurvedic herbs, Ashwagandha and Shatavari, offer so much to women at all stages of life and motherhood –...