Amy Landry

Recipe: Spelt Anzac Biscuits

by Amy Landry | Apr 25, 2015 | Food

Originally called 'Soldier's Biscuits', Anzac Biscuits are based on an old Scottish recipe, and were created to have a...

These two Ayurvedic herbs, Ashwagandha and Shatavari, offer so much to women at all stages of life and motherhood –...

by Amy Landry | Aug 18, 2014 | Ayurveda, Food

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...

by Amy Landry | Aug 18, 2014 | Ayurveda, Food

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...

by Amy Landry | Apr 10, 2014 | Ayurveda, Food

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and...

This recipe is an incredible breakfast option for vegetarians, vegans, and those who need to eat gluten free. The...

by Amy Landry | Mar 13, 2014 | Ayurveda

The incidence of sleeping difficulties is on the rise. With the very ‘vata aggravating’ society we now live in, it is...

by Amy Landry | Jun 21, 2013 | Ayurveda

Today, here in Australia, marks the shortest day of the year - the Winter Solstice. It is a transitional time moving...

by Amy Landry | Jun 14, 2013 | Ayurveda, Food

There is nothing like biting into a fresh, organic, crunchy, juicy, and sweet apple to delight the senses. However,...

by Amy Landry | May 21, 2013 | Ayurveda, Food

From the Ayurvedic perspective, coconut is cooling, sweet, nutritive, demulcent (relieving inflammation), and even a...