PART 1 I’ve had something on my mind a lot the past few months. That is minimalism and moving toward it; toward a more...
Amy Landry
Committing Crimes Against Wisdom
Everything within us and around us is always in flux. The Ayurvedic understanding is that we must consciously, or...
Want to become a Yoga Teacher? Read this first.
(This is part 1 of 2 posts. See Part 2 here: A Guide To Yoga Teacher Training) There are no rose coloured lenses...
A Guide To Yoga Teacher Training
(This is Part 2 of a two post series. Read part 1 here: Want To Become A Yoga Teacher? Read This First.) What are you...
Do Away With Overwhelm
Perhaps, for generations, it has always been the norm to feel busy. Yet, it feels like these days busy-ness has become...
My Biggest Fear Of This Yoga Teaching Career
REFLECTIONS It's wild to reflect back along this path, and to see where I've come from with regards to my health, my...
Recipe: Ayurvedic Aloo Gobhi
Aloo = Potato / Gobhi = Cauliflower The two main ingredients of this delicious recipe are excellent choices for...
Recipe: Savoury Vegetable Poha
Poha is made from flattened dried rice, or rice flakes, and is often served in India as a breakfast meal from street...
Recipe: Choc Ginger-Nut Ladoos
A ladoo (also spelled laddu and laddoo) is an Indian ball-shaped sweet, often served on special occasions and during...
Recipe: Ayurvedic Masala Chai
Chai means tea. However, in the West the word chai refers to what in India is called Masala Chai. Masala is a mixture...