Honouring timeless wisdom, within a modern context.

Download your free 25 page Components of a Complete Practice PDF Blueprint

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It is likely you have felt disenchanted on your path.

Has the surface-level state of yoga left you feeling lost, disheartened, or overwhelmed?

Consider this virtual abode a rich tapestry of threads through which you can deepen your practices and reorient yourself to truly transformative teachings and their context. Anchored in authentic traditions and disciplines from the Indian subcontinent, this work aims to remain true to cultural context and endless studentship.

Learn more about Amy.

Some ways we can work together:

SOUTH ASIA RETREATS

Looking for an immersion into the depths of yoga somewhere mystical and full of beauty?

Join the waitlist to be the first to access retreats and tours to India and Nepal:

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ONLINE OFFERINGS

Explore experiences such as Basics of Breath pranayama course, Head & Heart of Yoga inversions intro, audio meditations, Shiva masterclass, & more.

Access free PDF downloads too!

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INSIGHT & IMPACT

A mentorship intensive for both the new-ish or established yoga & ayurveda professional seeking the clarity to create momentum & elevate their life’s work.

A potent group container experience.

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When I started learning from Amy, she had an authenticity and vulnerability about her. Amy’s vast knowledge of yoga - as a way of life - introduced me to wholistic practices, planting a seed of wanting to know more. Amy is generous in sharing her knowledge, with a true intention of making the world a better place. She walks her talk. I am so grateful for having Amy as a gracious teacher in my life. Because of her I now have so many tools (asana, pranayama, meditation, Ayurveda) to ground myself and keep my heart open for others, as well as myself. Such a gift! She is an inspiration to me to keep growing.

Susie Richards

What a privilege to be taught by Amy. A genuine yogini, she has taken her personal practice to such a high level and is very generous is sharing her knowledge and experience. I was practicing yoga long before I met Amy and she has taken my practice into the spiritual realm and taught me to love my body and each moment. Amy brings so much intent and awareness to her classes - I always walk away feeling lighter, calmer, and more conscious.

Kathryn Hanna

Amy is a truly inspiring teacher who weaves both her rich knowledge and passion into each of her classes. She is clearly devoted to staying true to the traditional practices and principles of Yoga, Ayurveda, and Indian Arts. Amy deeply cares to offer the insight we all need to live a wholesome life.

Emma Stephenson

How lucky was I to find Amy. Her teaching style, knowledge, and gentle corrections have taught me to really quiet my mind. Her classes have given me the ability to carry the calm through my days and into the stresses life can inevitably bring. I would highly recommend anyone further their knowledge of Ayurveda and Yoga with Amy as their guide.

Teah Wood

Amy’s depth and breadth of knowledge is incredible. Her classes have ignited in me a deeper craving to learn more. Her knowledge and suggestions I value immensely, which she gives it freely and without expectation. Amy is clearly passionate about tradition and keeping it alive. She’s is one of the most generous people I know.

Caroline Conway

Satyam. Shivam. Sundaram.

सत्यम शिवम सुंदरम

A path moving toward truth, consciousness, and beauty.

PODCAST

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context.

Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within.

We venture into concepts around mindfulness, meditation, Yoga, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.

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