"What you are the world is.  And without your transformation there can be no transformation of the world. "

Jiddu Krishnamurti

Ayurvedic Medicine

Ayurvedic Consultations


“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive”

An Ayurvedic Consultation is a sacred 90-120 minute session for me to help you manifest your vision of ultimate health and living.

On the surface, it’s about transforming your health, and structuring a daily routine.

But really, it’s about transforming your daily living to create alignment with nature, balancing your body’s intelligence, and purifying your inner world to balance your outer world.

It’s designed for people who are willing to create long-lasting, deep-rooted change — people who struggle to stay in sync with their health, and for those who want to maintain a strong connection to their innate wisdom.

LET’S GO.

Teaching Schedule

Teaching Yoga Schedule


Join Amy on the mat, and work on releasing layers of the ego to discover more authenticity within. Dig to  uncover, through this ancient and adaptable practice, the deeper layers of the self to initiate change, growth and healing.

Amy is currently teaching permanent public yoga classes at the following studios:

Verve For Life & Yoga Loft Newcastle.

Limited availability for private sessions & corporate yoga.

For more details of Amy’s weekly schedule of classes head to this page.

Thirty Before 30

Thirty Before 30


“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive”

– Howard Thurman.

Check out Amy’s inspirational goals, dreams and intentions for the next couple of years… Thirty Before 30. Read more here.

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[RECIPE] Autumnal Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic...

Gluten Free Protein Pancakes

Serves 3 approximately This recipe is an incredible breakfast option for vegetarians,...

Nurturing Nidra: An Ayurvedic perspective of a sound nights sleep

The incidence of sleeping difficulties is on the rise. With the very ‘vata...

Om Yoga & Lifestyle Cover

Amy has been featured on the front cover of Om Yoga & Lifestyle Magazine, for their...

Spiced Banana, Lemon, and Walnut Bread

The delicious, easy to make, vegan recipe will make your morning tea time a delight!...

Withstanding Winter With Ayurveda

Today, here in Australia, marks the shortest day of the year – the Winter Solstice....

Appetising Ayurvedic Apples

There is nothing like biting into a fresh, organic, crunchy, juicy, and sweet apple to...