The BASICS of BREATH is an online prāṇāyāma course – accessible for all levels, but created with the beginner in mind (or for those wanting to teach others).
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Perfect for beginners, this is a foundation to regulate the nervous system, reduce or manage stress and anxiety, improve sleep & your emotional capacity, &… dare I say it, assist you if you’re an asthma sufferer.
(I make that claim as an asthmatic since birth)
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INCLUDES:
– Extensive informative introduction video
– Jala Neti demonstration & Ayurvedic insight
– 6 pranayama technique training videos
– Asana video sequence to complement your pranayama studies
– Guided audio pranayama practice to cultivate a regular practice
and LIFETIME ACCESS to content.
Harness your breath, harness your mental and physical health.
$47.00 Australian Dollars
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This purchase is non-refundable due to the digital nature of the content which cannot be returned.