Everything within us and around us is always in flux. The Ayurvedic understanding is that we must consciously, or...
Yoga
Want to become a Yoga Teacher? Read this first.
(This is part 1 of 2 posts. See Part 2 here: A Guide To Yoga Teacher Training) There are no rose coloured lenses...
A Guide To Yoga Teacher Training
(This is Part 2 of a two post series. Read part 1 here: Want To Become A Yoga Teacher? Read This First.) What are you...
My Biggest Fear Of This Yoga Teaching Career
REFLECTIONS It's wild to reflect back along this path, and to see where I've come from with regards to my health, my...
Understanding the Ujjayi Breath
Ever heard your Yoga Teacher talking about the Ujjayi Breath in your yoga class? Ever wondered if you're even doing...
Ayurveda on the Mat
Taking Ayurveda onto the mat... "Yoga is the extraordinary spiritual science of self-development and self-realisation....
11 Things Yoga Is NOT
What is Yoga? You could search google and read for days about what yoga is - it's origins, the meaning of the sanskrit...