This list includes a variety of podcasts that include Yoga, Ayurveda, and all of the elements of which are a part of...
Yoga
Moving Inward: the Koshas
Are you craving more depth out of your experience of yoga? If the answer is yes, this post is especially for you. In...
Prenatal Yoga For Each Trimester
Each trimester is different and requires varied considerations. Just as our asana practice should shift with the...
Yoga For Youthfulness
Yoga is revered for slowing the ageing process. We only need to look to the wise Rishis and Yoga Masters of India as...
Making money as a spiritual practice. A new paradigm.
Are you fully participating in how you spend your money? How you save it? How you earn it? Are you showing up...
Understanding Japa Mala Meditation
Mid 2011 I was first introduced to and taught the technique of Japa Mala meditation. The most common translation of...
25 Things You Should Know About Your Yoga Teacher
The perception portrayed of the life of a Yoga Teacher is naturally very distorted in this online world. In reality,...
Mastering Your Meditation
Meditation has become almost trendy today in the circles of yoga, spirituality, and self-help. However, we must not...
Trials & Triumphs of my First Trimester
I first announced my pregnancy to "the world" around 13 weeks (I've just cracked the 17 week mark as I type), and it's...
The 12 Books That Changed My Life
Can you relate to feeling like the right book lands in your lap at the right time? Let me be clear. This list is of...