Do you struggle with experiencing high quality sleep?
Do you experience anxiety, worry, or depression?
Does your meditation practice consist of either a distracted or dull mind?
Is your meditation practice non-existent?
Do you witness that your mind is often restless?
The ancient art of Yoga Nidra will guide you into deep relaxation whilst restructuring and reforming your whole personality from within.
It is essentially a method of Pratyahara, sensory withdrawal. Awareness is progressively withdrawn from the external world – from the body, the process of breathing, and from the conscious mind – until the attention gradually becomes one-pointed.
Yoga Nidra is a preparatory practice for finding a true state of meditation – the art of stilling the fluctuations of the mind.
Through Yoga Nidra we can often access a state of rest that is deeper and more rejuvenating than sleep itself!
NOTE: Upon purchasing, please check your cheeky spam folder for an email with your download links! Files must be downloaded to a desktop/laptop computer, and not directly to your phone. Upon downloading to your computer, you can connect your phone and transfer the files (most often via iTunes).
Enjoy your practice!