Living In Alignment Home Practice Program
The Living In Alignment Home Practice Program consists of 3 (or more) sacred, one-on-one sessions for me to help you manifest your vision of ultimate health and living;
Both on and off your yoga mat.
On the surface, it’s about awakening your unique and personalised home yoga practice; therefore shifting your health and structuring an efficient daily routine.
But really, it’s about transforming your life by balancing your body’s intelligence, purifying your inner world to heal your outer world, and creating alignment with the inherent rhythms of nature.
Yoga and Ayurveda focus on removing the cause of any physical or mental concern, dis-ease, injury, or illness – rather than treating its symptoms only. This is the approach to a healing, harmonious, and sustainable home practice.
THE LIVING IN ALIGNMENT PACKAGE IS DESIGNED FOR PEOPLE WHO:
Desire a practice they can easily do in the privacy of their own home
Need a practice to support specific injury, illness, or any personal condition
Are sick of busy and over crowded group yoga classes
Would like more personalised attention to improve their practice
Are curious about the other elements of Yoga, such as pranayama, philosophy, and meditation
Are struggling to stay in sync with their health ongoing
Are willing to create long-lasting and deep-rooted change
And for those who want to maintain a strong connection to their own innate wisdom
INVESTMENT: $360.00 AUD
YOUR COMMITMENT: Minimum of 3 private sessions*, each lasting for 60-75 minutes
WHAT YOU WILL RECEIVE: Over the duration of our sessions together, and behind the scenes, I will be creating your personalised home practice program. The sequence will be tailored, tweaked, and refined just for you based on all the information I’ve gathered during our time together about your needs, injuries or illness, your Ayurvedic constitution, and more. You will receive a detailed copy of your unique home practice sequence, which you can take home and immediately implement.
Note – A guided video of your sequence can be purchased at additional cost, if you require a visual guide to assist and motivate you through the practice at home.
*In some specific instances a 4th private session may be required, depending on the depth of the program you desire and/or if you have multiple concerns requiring more attention.
And best of all, you’ll have the experience of being seen and heard by someone who truly cares about your quality of life.