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Yoga For Youthfulness

Yoga For Youthfulness

Yoga is revered for slowing the ageing process. We only need to look to the wise Rishis and Yoga Masters of India as evidence. The movement based system of postures combined with high quality breathing creates an ideal environment within the body to essentially heal itself through stress reduction. Yoga helps us to drop out… Continue Reading

Making money as a spiritual practice. A new paradigm.

Making money as a spiritual practice. A new paradigm.

Are you fully participating in how you spend your money? How you save it? How you earn it?  Are you showing up wholeheartedly to break the cycle of money habits and patterns that have bred within, perhaps through your environment, circumstances, or your lineage? Know that this piece of writing is as much for myself… Continue Reading

Trials & Triumphs Of My Third Trimester

Trials & Triumphs Of My Third Trimester

Where to even begin? I am sitting immersed heavily in the “Fourth Trimester” at home, and the journey of pregnancy seems like such a blur, a dream. Did it really happen? Mamahood is all consuming. In one respect I wish to share this post as a means to diving back into the beauty of pregnancy… Continue Reading

Understanding Japa Mala Meditation

Understanding Japa Mala Meditation

Mid 2011 I was first introduced to and taught the technique of Japa Mala meditation. The most common translation of the sanskrit word mala is garland. Japa meaning muttering, the method of this practice, is very simply the quiet or internal chanting of a mantra with the use of a string of “prayer beads”.  The… Continue Reading

Trials & Triumphs Of My Second Trimester

Trials & Triumphs Of My Second Trimester

Today, as I type, I have cracked the 32.5 week mark of my pregnancy. As much as I’m already bursting to share with you insights from this third trimester, I know it’s important to stop and reflect upon the stage often suggested to be “the best” of the three! Here are some of the highlights… Continue Reading

25 Things You Should Know About Your Yoga Teacher

25 Things You Should Know About Your Yoga Teacher

The perception portrayed of the life of a Yoga Teacher is naturally very distorted in this online world. In reality, most are teachers of asana (postures) rather than of the true multi-faceted system of Yoga. This is not surprising, because it is through the body that most access yoga initially. However, with the surging rate of… Continue Reading

Wholesome Loving Goodness: An interview with Lorien Waldron

Wholesome Loving Goodness: An interview with Lorien Waldron

To inspire, nourish, and transform your relationship with both food and life is Lorien Waldron’s mission. I’m so honoured and grateful to have been able to enjoy an in-depth chit chat with this inspirational friend, who has personally shaped my life in tremendous ways! IN THIS INTERVIEW, WE DIVE INTO: The synchronicity of our meeting and our… Continue Reading

Mastering Your Meditation

Mastering Your Meditation

Meditation has become almost trendy today in the circles of yoga, spirituality, and self-help. However, we must not mislead ourselves into thinking that meditation is merely sitting down in stillness – just as stretching is not Yoga, and the postures are a small element or fragment of the entire Yoga system. I say this not to deter, intimidate, or exclude anyone.… Continue Reading

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