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Trials and Triumphs of my 1st Trimester

Trials and Triumphs of my 1st Trimester

I first announced my pregnancy to “the world” around 13 weeks (I’ve just cracked the 17 week mark as I type), and it’s been fascinating to reflect upon the lessons and learnings from this initial chapter of my first pregnancy – to learn more about human behaviour and psychology in the process. What I do know… Continue Reading

My 3 Top Tips to going Organic (on a budget)

My 3 Top Tips to going Organic (on a budget)

In recent times the organic food movement landed on our doorstep as a trend somewhat, yet we can see that the movement is here to stay – and for very good reason. ‘Organic’ is what our great grandparents consumed. Although back then organic wasn’t even a term to be coined, because organic just was. Nothing needed a label attached. The food quality had not… Continue Reading

Refining Your Rituals of Reflection (& shedding shame)

Refining Your Rituals of Reflection (& shedding shame)

Despite it’s timeless relevancy, as I sit to write this it is the start of a new year, the dark moon (the few days prior to a new moon), and, to cap it off , it is also Mercury Retrograde. Which makes it a truly pertinent time to reflect as a means to forge forward in… Continue Reading

The 12 Books That Changed My Life

The 12 Books That Changed My Life

Can you relate to feeling like the right book lands in your lap at the right time? Let me be clear. This list is of those books that have literally changed the course of my life. They’re not necessarily my all time favourite books (that’s for another post, for another day). As I reflect back… Continue Reading

Your Wild Life: An Interview with Katie Dean

Your Wild Life: An Interview with Katie Dean

Life is wild and messy at times, and it’s people like Katie Dean who can seriously brighten up your day. I’m so honoured and grateful to have been able to enjoy a chit chat with this inspirational human. In this interview, we dive into: Katie’s recent experience speaking on the stage at Utopia Wellness Festival,… Continue Reading

My Mission Towards Minimalism – Part 2

My Mission Towards Minimalism – Part 2

Please read PART 1 of this two part series right HERE. Previously we covered clearing out the cyber clutter – including Facebook, Instagram, your email account, and more. Hopefully your online presence feels a little more… spacious. Perhaps you realigned yourself with some new bloggers or books (check out the suggestions I made in Part 1)?… Continue Reading

My Mission Towards Minimalism – Part 1

My Mission Towards Minimalism – Part 1

PART 1 I’ve had something on my mind a lot the past few months. That is minimalism and moving toward it; toward a more minimalistic life. I’ve had so many signs, nudges, coming into my life about minimalism, decluttering, and all that kind of stuff. Obvious signs have popped up lately really amplifying this theme, driving… Continue Reading

Committing Crimes Against Wisdom

Committing Crimes Against Wisdom

Everything within us and around us is always in flux. The Ayurvedic understanding is that we must consciously, or sub-consciously, be continuously seeking a state of balance – the paradox is that true “balance” does not even exist, as the elements (and therefore the doshas) are always changing in both our external and internal environments. In reality,… Continue Reading

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