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“Every living being has a body, a mind, and a consciousness. To harmonize the body, the mind, and the soul is the art of yoga..” -- Radhanath Swami

[RECIPE] Summer Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Late Winter & Spring Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Autumnal Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Gluten Free Protein Pancakes

This recipe is an incredible breakfast option for vegetarians, vegans, and those who need to eat gluten free. The taste is both sweet and savoury, and can be served with a delicious chutney of your choice. The recipe is slightly adapted from my mentor, Dr Ajit, as he... read more

Spiced Banana, Lemon, and Walnut Bread

The delicious, easy to make, vegan recipe will make your morning tea time a delight! Change up the spices if you wish, to suit your taste buds. Serve up with a little drizzle of maple syrup if you’re feeling decadent – or if dairy is not issue, a light... read more

Withstanding Winter With Ayurveda

Today, here in Australia, marks the shortest day of the year – the Winter Solstice. It is a transitional time moving from Autumn, ruled by the Vata dosha, into the Kapha season of Winter. Many of us will still be experiencing the effects of the Vata qualities,... read more

Appetising Ayurvedic Apples

There is nothing like biting into a fresh, organic, crunchy, juicy, and sweet apple to delight the senses. However, the Ayurvedic understanding is that this fruit can be very Vata aggravating and should be avoided by some. To make the fruit more digestible, and... read more

#My8Things — Some Things You May Not Know About Me

I was tagged by my Health Coach friend Lesh, from The Mindful Foodie, for the #my8things instagram movement! So in case you missed it, or are not on Instagram, read on below as I share with you all 8 things you may not know about me… #1 – I started dancing... read more