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Trials & Triumphs Of My Third Trimester

Trials & Triumphs Of My Third Trimester

Where to even begin? I am sitting immersed heavily in the “Fourth Trimester” at home, and the journey of pregnancy seems like such a blur, a dream. Did it really happen? Mamahood is all consuming. In one respect I wish to share this post as a means to diving back into the beauty of pregnancy… Continue Reading

Understanding Japa Mala Meditation

Understanding Japa Mala Meditation

Mid 2011 I was first introduced to and taught the technique of Japa Mala meditation. The most common translation of the sanskrit word mala is garland. Japa meaning muttering, the method of this practice, is very simply the quiet or internal chanting of a mantra with the use of a string of “prayer beads”.  The… Continue Reading

Trials & Triumphs Of My Second Trimester

Trials & Triumphs Of My Second Trimester

Today, as I type, I have cracked the 32.5 week mark of my pregnancy. As much as I’m already bursting to share with you insights from this third trimester, I know it’s important to stop and reflect upon the stage often suggested to be “the best” of the three! Here are some of the highlights… Continue Reading

25 Things You Should Know About Your Yoga Teacher

25 Things You Should Know About Your Yoga Teacher

The perception portrayed of the life of a Yoga Teacher is naturally very distorted in this online world. In reality, most are teachers of asana (postures) rather than of the true multi-faceted system of Yoga. This is not surprising, because it is through the body that most access yoga initially. However, with the surging rate of… Continue Reading

Wholesome Loving Goodness: An interview with Lorien Waldron

Wholesome Loving Goodness: An interview with Lorien Waldron

To inspire, nourish, and transform your relationship with both food and life is Lorien Waldron’s mission. I’m so honoured and grateful to have been able to enjoy an in-depth chit chat with this inspirational friend, who has personally shaped my life in tremendous ways! IN THIS INTERVIEW, WE DIVE INTO: The synchronicity of our meeting and our… Continue Reading

Mastering Your Meditation

Mastering Your Meditation

Meditation has become almost trendy today in the circles of yoga, spirituality, and self-help. However, we must not mislead ourselves into thinking that meditation is merely sitting down in stillness – just as stretching is not Yoga, and the postures are a small element or fragment of the entire Yoga system. I say this not to deter, intimidate, or exclude anyone.… Continue Reading

Trials & Triumphs of my First Trimester

Trials & Triumphs of my First Trimester

I first announced my pregnancy to “the world” around 13 weeks (I’ve just cracked the 17 week mark as I type), and it’s been fascinating to reflect upon the lessons and learnings from this initial chapter of my first pregnancy – to learn more about human behaviour and psychology in the process. What I do know… Continue Reading

My 3 Top Tips to going Organic (on a budget)

My 3 Top Tips to going Organic (on a budget)

In recent times the organic food movement landed on our doorstep as a trend somewhat, yet we can see that the movement is here to stay – and for very good reason. ‘Organic’ is what our great grandparents consumed. Although back then organic wasn’t even a term to be coined, because organic just was. Nothing needed a label attached. The food quality had not… Continue Reading

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