COMMITTED TO LIVING IN ALIGNMENT? 

For access to your exclusive 40 min video Yoga Sequence and Ayurvedic Seasonal Survival Guides,

Subscribe & Join the Conscious Community:

Our Home Birth of Atlas Edward

Our Home Birth of Atlas Edward

All photos taken by April Werz (excluding last two)   “Take your baby!”, my midwife exclaimed around 9:37pm as she and my husband held our wide-eyed, clean as a whistle vernix-free, 3.47kg boy in front of my face. Utterly exhausted, off in another realm, I had collapsed back onto the inner wall of my birth… Continue Reading

Ayurveda and Essential Oils

Ayurveda and Essential Oils

Ayurveda, a Sanskrit word implying the “science of life”, originates from Southern India. It is said to be the sister science of Yoga and is a system which emphasises, first and foremost, prevention and longevity of life, along with treatment and cure. Ayurveda promotes the relationship of and the similarities between the microcosm and the… Continue Reading

Yoga For Youthfulness

Yoga For Youthfulness

Yoga is revered for slowing the ageing process. We only need to look to the wise Rishis and Yoga Masters of India as evidence. The movement based system of postures combined with high quality breathing creates an ideal environment within the body to essentially heal itself through stress reduction. Yoga helps us to drop out… Continue Reading

Making money as a spiritual practice. A new paradigm.

Making money as a spiritual practice. A new paradigm.

Are you fully participating in how you spend your money? How you save it? How you earn it?  Are you showing up wholeheartedly to break the cycle of money habits and patterns that have bred within, perhaps through your environment, circumstances, or your lineage? Know that this piece of writing is as much for myself… Continue Reading

Trials & Triumphs Of My Third Trimester

Trials & Triumphs Of My Third Trimester

Where to even begin? I am sitting immersed heavily in the “Fourth Trimester” at home, and the journey of pregnancy seems like such a blur, a dream. Did it really happen? Mamahood is all consuming. In one respect I wish to share this post as a means to diving back into the beauty of pregnancy… Continue Reading

Understanding Japa Mala Meditation

Understanding Japa Mala Meditation

Mid 2011 I was first introduced to and taught the technique of Japa Mala meditation. The most common translation of the sanskrit word mala is garland. Japa meaning muttering, the method of this practice, is very simply the quiet or internal chanting of a mantra with the use of a string of “prayer beads”.  The… Continue Reading

Trials & Triumphs Of My Second Trimester

Trials & Triumphs Of My Second Trimester

Today, as I type, I have cracked the 32.5 week mark of my pregnancy. As much as I’m already bursting to share with you insights from this third trimester, I know it’s important to stop and reflect upon the stage often suggested to be “the best” of the three! Here are some of the highlights… Continue Reading

25 Things You Should Know About Your Yoga Teacher

25 Things You Should Know About Your Yoga Teacher

The perception portrayed of the life of a Yoga Teacher is naturally very distorted in this online world. In reality, most are teachers of asana (postures) rather than of the true multi-faceted system of Yoga. This is not surprising, because it is through the body that most access yoga initially. However, with the surging rate of… Continue Reading

COMMITTED TO LIVING IN ALIGNMENT? 

For access to your exclusive 40 min video Yoga Sequence and Ayurvedic Seasonal Survival Guides,

Subscribe & Join the Conscious Community: