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Refining Your Rituals of Reflection (& shedding shame)

Refining Your Rituals of Reflection (& shedding shame)

Despite it’s timeless relevancy, as I sit to write this it is the start of a new year, the dark moon (the few days prior to a new moon), and, to cap it off , it is also Mercury Retrograde. Which makes it a truly pertinent time to reflect as a means to forge forward in… Continue Reading

The 12 Books That Changed My Life

The 12 Books That Changed My Life

Can you relate to feeling like the right book lands in your lap at the right time? Let me be clear. This list is of those books that have literally changed the course of my life. They’re not necessarily my all time favourite books (that’s for another post, for another day). As I reflect back… Continue Reading

Your Wild Life: An Interview with Katie Dean

Your Wild Life: An Interview with Katie Dean

Life is wild and messy at times, and it’s people like Katie Dean who can seriously brighten up your day. I’m so honoured and grateful to have been able to enjoy a chit chat with this inspirational human. In this interview, we dive into: Katie’s recent experience speaking on the stage at Utopia Wellness Festival,… Continue Reading

My Mission Towards Minimalism – Part 2

My Mission Towards Minimalism – Part 2

Please read PART 1 of this two part series right HERE. Previously we covered clearing out the cyber clutter – including Facebook, Instagram, your email account, and more. Hopefully your online presence feels a little more… spacious. Perhaps you realigned yourself with some new bloggers or books (check out the suggestions I made in Part 1)?… Continue Reading

My Mission Towards Minimalism – Part 1

My Mission Towards Minimalism – Part 1

PART 1 I’ve had something on my mind a lot the past few months. That is minimalism and moving toward it; toward a more minimalistic life. I’ve had so many signs, nudges, coming into my life about minimalism, decluttering, and all that kind of stuff. Obvious signs have popped up lately really amplifying this theme, driving… Continue Reading

Committing Crimes Against Wisdom

Committing Crimes Against Wisdom

Everything within us and around us is always in flux. The Ayurvedic understanding is that we must consciously, or sub-consciously, be continuously seeking a state of balance – the paradox is that true “balance” does not even exist, as the elements (and therefore the doshas) are always changing in both our external and internal environments. In reality,… Continue Reading

Want to become a Yoga Teacher? Read this first.

Want to become a Yoga Teacher? Read this first.

(This is part 1 of 2 posts. See Part 2 here: A Guide To Yoga Teacher Training) There are no rose coloured lenses over this post. A post that has been a long time coming; that could perhaps be riddled with contradiction and controversy, inspiration and interrogation. As we continuously ask the question “what is Yoga?”,… Continue Reading

A Guide To Yoga Teacher Training

A Guide To Yoga Teacher Training

(This is Part 2 of a two post series. Read part 1 here: Want To Become A Yoga Teacher? Read This First.) What are you seeking?  One of the most common enquiries I get in my inbox (if not the number 1), is to seek my advice on becoming a Yoga Teacher and what teacher training programs I… Continue Reading

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