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“Every living being has a body, a mind, and a consciousness. To harmonize the body, the mind, and the soul is the art of yoga..” -- Radhanath Swami

Recipe: Choc Ginger-Nut Ladoos

A ladoo (also spelled laddu and laddoo) is an Indian ball-shaped sweet, often served on special occasions and during festivities. They’re traditionally, or most commonly, made from ingredients such as besan flour, milk, ghee, jaggery, almonds, cardamom, and... read more

Recipe: Ayurvedic Masala Chai

Chai means tea. However, in the West the word chai refers to what in India is called Masala Chai. Masala is a mixture of spices. Therefore Masala Chai is black tea brewed with a mix of spices, and most often with cow’s milk, sugar, and of course water. If you... read more

Recipe: Spelt Anzac Biscuits

Originally called ‘Soldier’s Biscuits’, Anzac Biscuits are based on an old Scottish recipe, and were created to have a long shelf life – yet still contain good nutritional value for the Australian soldiers at war at the time. Wives and Mothers... read more

Why I Chose To Pose… Naked

To see you naked is to recall the Earth. — FEDERICO GARCIA LORCA, Casida de la Mujer Tendida At a time where the yoga ‘industry’ has become highly controversial, it seems we’re all still trying to ‘find ourselves’. Or, maybe what we... read more

Your SOULFUL Gift Guide For The Silly Season

If you’re reading this… …then you’ve got the desire to break out of the seasonal obligatory spending (usually on stuff for the sake of buying stuff), and you want to give spirit filled gifts that bring real beauty and joy. When Yoga and health... read more

Living In Alignment: Logo Love

This post comes rather spontaneously today. I felt an itch – an urge – earlier this year to expand on and explore what it is I truly stand for and how I could best represent that creatively through the online world. Needless to say, I’m still... read more

AYURVEDIC HERBS for Women, Men, and Mama-hood

These two Ayurvedic herbs, Ashwagandha and Shatavri, offer so much to women at all stages of life and motherhood – and they can support men too! Ashwagandha has been used in India for hundreds, maybe even thousands, of years.  It promotes rejuvenation and is an... read more

[RECIPE] Summer Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Late Winter & Spring Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Autumnal Kitchari

Kitchari, also spelt kitcharee and kichadi, is a delicious and nutritious Ayurvedic recipe, used in cleansing and detoxifying the body. It is a perfect meal to help reset your digestive system, and nourish your bodily tissues. There are many variations of kitchari,... read more

[RECIPE] Gluten Free Protein Pancakes

This recipe is an incredible breakfast option for vegetarians, vegans, and those who need to eat gluten free. The taste is both sweet and savoury, and can be served with a delicious chutney of your choice. The recipe is slightly adapted from my mentor, Dr Ajit, as he... read more